Sharna HeirApr 8, 20218 minJournaling: A Mental Health Wonder? Or Just A Fad?A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated...
Sharna HeirMar 31, 202112 minWhy You Should Make Meditation A Daily RoutineSome things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity,...
Sharna HeirMar 17, 20217 minYour Guide To Yin YogaWelcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to...