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The mind is a powerful thing, when you start to work with it and train it, your whole life can begin to change. Have a little look at our articles below, to see if something peaks your interest.
Sharna Heir
Apr 8, 2021
8 min read
Journaling: A Mental Health Wonder? Or Just A Fad?
A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated...
Sharna Heir
Mar 31, 2021
12 min read
Why You Should Make Meditation A Daily Routine
Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity,...
Sharna Heir
Mar 17, 2021
7 min read
Your Guide To Yin Yoga
Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to...
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