A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated you and your mind. Because you are not your thoughts. I don't think we realise that we are frequently in a state of auto-pilot, travelling through the day without paying conscious attention to our wandering mind and its many thoughts. The beauty of journalling lies in its ability to transform your mind, re-frame your thinking, and ultimately c

Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity, like you’re floating in the sea without a worry or care in the world, that moment when you’re laying on the beach. A wash of happiness, like the therapeutic sounds the ocean waves make as they gently wash over the shore - you close your eyes and feel the warm sun on your skin, and for that moment not a thing matters. You can create this feeli

Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to big change - and Yin Yoga is one of the most wonderful things you can do to both connect and develop your mind, body and soul. Do you have a fatigued, tight or stiff body in need of a good stretch, a busy, worried or unsettled mind - Yin Yoga could be the medicine you need. Yin Yoga is a deeply meditative form of yoga. It is opposite to ‘ya