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Rafid Nassir
Sep 24, 20233 min read
How Do Massage Guns Work
My thoughts I'm what you'd call a "late adopter". People around me have been on this Massage Gun hype for years. Using it after a long...
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Rafid Nassir
Apr 20, 20227 min read
Is Peloton Worth the Investment?
Launched in 2012, Peloton really became a household name due to the pandemic and the prevailing need for at-home/remote exercise options....
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Rafid Nassir
Apr 17, 202225 min read
Full Body Workout Plan
I present to you, my full body workout plan, within a 3 day gym schedule. Below, you'll find all the info you need to make decent gains...
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Sharna Heir
May 5, 20216 min read
What Is Pilates? - The Benefits, The Essentials
Pilates is a beautiful low-impact exercise which focuses on increasing your core strength, toning your muscles, helps with posture and...
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Sharna Heir
Apr 8, 20218 min read
Journaling: A Mental Health Wonder? Or Just A Fad?
A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated...
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Sharna Heir
Apr 7, 202111 min read
Hiking Gear Essentials - Your Bare Necessities
My fiancé & I are 29 years old. We were raised in London, but just over 2 years ago we decided to purchase our first property in Surrey,...
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Sharna Heir
Mar 31, 202112 min read
Why You Should Make Meditation A Daily Routine
Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity,...
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Sharna Heir
Mar 17, 20217 min read
Your Guide To Yin Yoga
Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to...
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