Rafid Nassir
How Do Massage Guns Work
My thoughts I'm what you'd call a "late adopter". People around me have been on this Massage Gun hype for years. Using it after a long...
top of page
Search
Rafid Nassir
- Apr 20, 2022
- 7 min
Is Peloton Worth the Investment?
Launched in 2012, Peloton really became a household name due to the pandemic and the prevailing need for at-home/remote exercise options....
33 views0 comments
Rafid Nassir
- Apr 17, 2022
- 25 min
Full Body Workout Plan
I present to you, my full body workout plan, within a 3 day gym schedule. Below, you'll find all the info you need to make decent gains...
941 views0 comments
Sharna Heir
- May 5, 2021
- 6 min
What Is Pilates? - The Benefits, The Essentials
Pilates is a beautiful low-impact exercise which focuses on increasing your core strength, toning your muscles, helps with posture and...
29 views0 comments
Sharna Heir
- Apr 8, 2021
- 8 min
Journaling: A Mental Health Wonder? Or Just A Fad?
A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated...
27 views0 comments
Sharna Heir
- Apr 7, 2021
- 11 min
Hiking Gear Essentials - Your Bare Necessities
My fiancé & I are 29 years old. We were raised in London, but just over 2 years ago we decided to purchase our first property in Surrey,...
61 views0 comments
Sharna Heir
- Mar 31, 2021
- 12 min
Why You Should Make Meditation A Daily Routine
Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity,...
33 views0 comments
Sharna Heir
- Mar 17, 2021
- 7 min
Your Guide To Yin Yoga
Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to...
34 views0 comments
bottom of page