Rafid Nassir
Is Peloton Worth the Investment?
Launched in 2012, Peloton really became a household name due to the pandemic and the prevailing need for at-home/remote exercise options....
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Rafid Nassir
- Apr 17, 2022
- 25 min
Full Body Workout Plan
I present to you, my full body workout plan, within a 3 day gym schedule. Below, you'll find all the info you need to make decent gains...
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Sharna Heir
- May 5, 2021
- 6 min
What Is Pilates? - The Benefits, The Essentials
Pilates is a beautiful low-impact exercise which focuses on increasing your core strength, toning your muscles, helps with posture and...
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Sharna Heir
- Apr 8, 2021
- 8 min
Journaling: A Mental Health Wonder? Or Just A Fad?
A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated...
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Sharna Heir
- Apr 7, 2021
- 11 min
Hiking Gear Essentials - Your Bare Necessities
My fiancé & I are 29 years old. We were raised in London, but just over 2 years ago we decided to purchase our first property in Surrey,...
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Sharna Heir
- Mar 31, 2021
- 12 min
Why You Should Make Meditation A Daily Routine
Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity,...
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Sharna Heir
- Mar 17, 2021
- 7 min
Your Guide To Yin Yoga
Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to...
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