Fitness

Rafid Nassir

Sep 24, 20233 min

How Do Massage Guns Work

My thoughts I'm what you'd call a "late adopter". People around me have been on this Massage Gun hype for years. Using it after a long...

Rafid Nassir

Apr 20, 20227 min

Is Peloton Worth the Investment?

Launched in 2012, Peloton really became a household name due to the pandemic and the prevailing need for at-home/remote exercise options....

Rafid Nassir

Apr 17, 202225 min

Full Body Workout Plan

I present to you, my full body workout plan, within a 3 day gym schedule. Below, you'll find all the info you need to make decent gains...

Sharna Heir

Apr 7, 202111 min

Hiking Gear Essentials - Your Bare Necessities

My fiancé & I are 29 years old. We were raised in London, but just over 2 years ago we decided to purchase our first property in Surrey,...

Sharna Heir

Mar 17, 20217 min

Your Guide To Yin Yoga

Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to...