This post contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you. My thoughts I'm what you'd call a "late adopter". People around me have been on this Massage Gun hype for years. Using it after a long long BJJ session in the changing rooms, before a workout, even at family gatherings at someone's house. I always thought it was basically just a fancy massage device fad. Like one of those massage chair accessories from 2010, that tur

This post contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you. Launched in 2012, Peloton really became a household name due to the pandemic and the prevailing need for at-home/remote exercise options. What was once a company that only sold stationary exercise bikes has now grown into a massive media company that offers a myriad of exercise equipment along with a host of on-demand workouts, playlists, and subscriptions. Because o

This post contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you. I present to you, my full body workout plan, within a 3 day gym schedule. Below, you'll find all the info you need to make decent gains in the gym. What’s covered? The most daunting thoughts when committing to a gym routine are usually: What actual exercises do I do? Am I doing those exercises correctly? (Don’t want to look like a fool in the gym) How heavy should I

This post contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you. Pilates is a beautiful low-impact exercise which focuses on increasing your core strength, toning your muscles, helps with posture and alignment, as well as flexibility. As you move through a Pilates sequence, you engage your mind as well as your body - and in this moment you have full focus, and are refreshingly in complete alignment with yourself. As well as being

A moment of calm. You've carved out 10 quiet minutes for yourself. It's just you, your mind and your notebook. Notice that I separated you and your mind. Because you are not your thoughts. I don't think we realise that we are frequently in a state of auto-pilot, travelling through the day without paying conscious attention to our wandering mind and its many thoughts. The beauty of journalling lies in its ability to transform your mind, re-frame your thinking, and ultimately c

This post contains affiliate links. If you buy through them, we may earn a commission at no extra cost to you. My fiancé & I are 29 years old. We were raised in London, but just over 2 years ago we decided to purchase our first property in Surrey, UK. At first, this was quite the culture shock (mostly for me - as I am such a City girl), but as time went on I realised there was so much to appreciate about the vast scenic nature that was available at our very doorstep. It's onl

Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity, like you’re floating in the sea without a worry or care in the world, that moment when you’re laying on the beach. A wash of happiness, like the therapeutic sounds the ocean waves make as they gently wash over the shore - you close your eyes and feel the warm sun on your skin, and for that moment not a thing matters. You can create this feeli

Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to big change - and Yin Yoga is one of the most wonderful things you can do to both connect and develop your mind, body and soul. Do you have a fatigued, tight or stiff body in need of a good stretch, a busy, worried or unsettled mind - Yin Yoga could be the medicine you need. Yin Yoga is a deeply meditative form of yoga. It is opposite to ‘ya