Some things in life seem so simple, but can evoke such profound change. Meditation is one of them. An instant wash of calm and clarity, like you’re floating in the sea without a worry or care in the world, that moment when you’re laying on the beach. A wash of happiness, like the therapeutic sounds the ocean waves make as they gently wash over the shore - you close your eyes and feel the warm sun on your skin, and for that moment not a thing matters. You can create this feeli