Welcome to your official Yin Yoga guide. Everything you need to know about this wonderful practice. What is Yin Yoga Small steps, lead to big change - and Yin Yoga is one of the most wonderful things you can do to both connect and develop your mind, body and soul. Do you have a fatigued, tight or stiff body in need of a good stretch, a busy, worried or unsettled mind - Yin Yoga could be the medicine you need. Yin Yoga is a deeply meditative form of yoga. It is opposite to ‘ya